Fresh Apples rightly have a good claim to promote health. They contain Vitamin C, which aid’s the immune system and helps reduce cholesterol. They are low in calories, prevent tooth decay and they are also rich in flavonoids, known for their antioxidant effects.
Apples have been around for over 4,000 years ever since the Iron Age and were first cultivated in Egypt. There are many mythological associations, with the apple in the Garden of Eden being the most