I think it's a lot easier to eat a healthier diet in the summer because the season is packed with amazing fruits and vegetables that are just bursting with flavour.
When the sun is shining, lighter meals just seem far more appealing and the truth is you don’t need to starve yourself on a wacky fad diet if you want to look better in your shorts or swimsuit this summer either. The secret is to choose healthy foods and take in fewer calories than you burn and it's easier to make better food choices in summertime as heavy, high-calorie dishes are just too much to bear when the sun rises early and goes to bed late.
I’m obsessed with Mediterranean cookery and I try to incorporate a healthy balance and harmony into my recipes. The Mediterranean diet generally encapsulates most of the criteria